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ways to take care of yourself and avoid anxiety attacks
2 years ago
4
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
If you like these tips, check out these products.
https://selar.co/83nm Simple ways to end anxiety and panic attacks
https://selar.co/42z1 Self-love: 101 self-care tips
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