Foods to Lower LDL Cholesterol - Guaranteed Cholesterol Reduction Without Medication

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Foods to Lower LDL Cholesterol - Guaranteed Cholesterol Reduction Without Medication

Hi. and welcome once again to Health & Wellness.
In recent months I have been reading more and more about doctors who are encouraging their patients to get off of statin medication due to the many negative side effects that are associated with it. One reason this is so true is that foods to lower LDL cholesterol have been proven to be just as effective as medication for improving cholesterol readings.

There are even many doctors who themselves have been unable to tolerate the side effects of these medications and have found that they obtain excellent results for lowering their high cholesterol readings. So let's take a look at how to lower LDL cholesterol naturally, so you too can avoid the use of medication.

Foods that contain high amounts of soluble fiber along with large quantities of plant sterols have been shown to be most effective for lowering lipid readings. A diet that includes large quantities of nuts and vegetables, as well as whole grains, combined with a reduction in foods that contain large amounts of saturated fats will provide you with the best results.

Surprising as it may seem, nuts contain the highest amount of plant sterols (substances that have been shown to block the absorption of cholesterol into the bloodstream) making them one of the best foods to lower LDL cholesterol that you can eat.

I like to keep a supply of walnuts on hand to have available as a lipid lowering snack. Other great cholesterol lowering foods include beans and oatmeal. A bowl of vegetarian chili or maybe with some ground turkey mixed in makes a great lunch or dinner.

Be sure to avoid refined foods such as white bread or rice. These empty carbs can quickly raise LDL cholesterol and triglyceride readings.

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