Keto One-Pan Creamy Chicken and Spinach
Creamy chicken, sun-dried tomatoes, and spinach in this easy Italian dinner done in 20 minutes. It's all done in one pan so you don't have to do dishes!
IF YOU WANT A CUSTOM KETO DIET MADE UP FOR YOU. CLICK HERE FOR MORE RECIPES - https://cutt.ly/KVrEZpD
INGREDIENTS
2 tablespoons olive oil
1.5 lbs skinless boneless chicken breasts or chicken tenderloins
2 tablespoons butter
1/3 cup finely diced onion
3 cloves garlic
1/2 teaspoon crushed red pepper
1 cup heavy cream
1 cup chicken broth
2 tablespoons chopped sun-dried tomatoes
2 ounces cream cheese softened
1/2 cup grated Parmesan cheese
3 cups spinach leaves (about 3 ounces)
optional chopped fresh basil
INSTRUCTIONS
In a large saucepan, heat the olive oil over medium heat. Season chicken breasts well with salt and pepper. Cook chicken for 3-5 minutes per side or until chicken is no longer pink inside. Remove from the skillet and place on a plate.
Add the butter, onions, garlic, and crushed red pepper to the skillet and cook for 1-2 minutes.
Add the cream, chicken broth, sun-dried tomatoes, and cream cheese. Simmer over medium heat for a couple of minutes, whisking until creamy.
Stir in the Parmesan and spinach and simmer until spinach has wilted. The longer you cook the sauce the thicker it will be. Season with salt and pepper to taste. Return chicken to the pan in the sauce until warmed then serve. Garnish with fresh chopped basil if desired. Serve plain, over pasta, or over cauliflower rice for a low-carb version.
IF YOU WANT A CUSTOM KETO DIET MADE UP FOR YOU. CLICK HERE FOR MORE RECIPES - https://cutt.ly/KVrEZpD
-
LIVE
Lee Camp
2 hours agoLIVE: Israel Collapse Coming / Wage Theft Shocking / Former CIA Head Admits Truth
532 watching -
7:48
Fore Play Golf
1 day agoWill the PGA Tour-PIF Deal EVER Happen?
2.45K2 -
28:04
The Black and Jewish Podcast with Ashira Solomon
1 month agoEp. 1: Black People and Jewish People
2.93K22 -
LIVE
In The Litter Box w/ Jewels & Catturd
18 hours agoRINO Republicans Lack Resolve | In the Litter Box w/ Jewels & Catturd – Ep. 652 – 9/23/2024
5,028 watching -
2:10:11
Barstool Yak
4 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 9-23-24
5.41K1 -
1:33:59
The Quartering
3 hours agoKamala Harris Panics As Old Clip Resurfaces, DOJ Places Public Bounty On Donald Trump & More
43.9K35 -
23:47
Stephen Gardner
1 hour ago🔴IT'S OVER! CONGRESS CAN'T HIDE THIS NOW | TRUMP'S LIFE IN DANGER!
15.4K22 -
LIVE
Senator Ron Johnson
23 hours agoAmerican Health & Nutrition: A Second Opinion
3,985 watching -
2:02:13
Nerdrotic
4 hours agoDisney Star Wars Rey DELAYED | Thunderbolts Trailer RELEASED - Nerdrotic Nooner 430
44.6K12 -
54:05
The Kevin Trudeau Show
5 hours agoThe Real Science Behind Political Campaigns & More… | The Kevin Trudeau Show | Ep. 50
13K7