Premium Only Content

Keto One-Pan Creamy Chicken and Spinach
Creamy chicken, sun-dried tomatoes, and spinach in this easy Italian dinner done in 20 minutes. It's all done in one pan so you don't have to do dishes!
IF YOU WANT A CUSTOM KETO DIET MADE UP FOR YOU. CLICK HERE FOR MORE RECIPES - https://cutt.ly/KVrEZpD
INGREDIENTS
2 tablespoons olive oil
1.5 lbs skinless boneless chicken breasts or chicken tenderloins
2 tablespoons butter
1/3 cup finely diced onion
3 cloves garlic
1/2 teaspoon crushed red pepper
1 cup heavy cream
1 cup chicken broth
2 tablespoons chopped sun-dried tomatoes
2 ounces cream cheese softened
1/2 cup grated Parmesan cheese
3 cups spinach leaves (about 3 ounces)
optional chopped fresh basil
INSTRUCTIONS
In a large saucepan, heat the olive oil over medium heat. Season chicken breasts well with salt and pepper. Cook chicken for 3-5 minutes per side or until chicken is no longer pink inside. Remove from the skillet and place on a plate.
Add the butter, onions, garlic, and crushed red pepper to the skillet and cook for 1-2 minutes.
Add the cream, chicken broth, sun-dried tomatoes, and cream cheese. Simmer over medium heat for a couple of minutes, whisking until creamy.
Stir in the Parmesan and spinach and simmer until spinach has wilted. The longer you cook the sauce the thicker it will be. Season with salt and pepper to taste. Return chicken to the pan in the sauce until warmed then serve. Garnish with fresh chopped basil if desired. Serve plain, over pasta, or over cauliflower rice for a low-carb version.
IF YOU WANT A CUSTOM KETO DIET MADE UP FOR YOU. CLICK HERE FOR MORE RECIPES - https://cutt.ly/KVrEZpD
-
LIVE
TimcastIRL
2 hours agoTrump SLAMS Biden Over Boulder TERROR Attack, Protecting Illegals & Leftists | Timcast IRL
24,208 watching -
1:14:47
FreshandFit
2 hours agoTop 5 Business Credit Cards
9.8K2 -
LIVE
Barry Cunningham
2 hours agoTRUMP WORLD END OF THE DAY NEWS AND SPECIAL GUEST JOHN AMANCHUCKWU!
7,355 watching -
1:49:53
Glenn Greenwald
5 hours agoDOGE: Promises vs. Reality; Ukraine's Drone Attacks on Russian Air Bases; Gaza Ceasefire Deal Developments | SYSTEM UPDATE #463
69.1K32 -
RiftTV/Slightly Offensive
4 hours agoZelensky Declares WAR on RUSSIA.. Trump FUMING Over Surprise ATTACK | The Rift | Guest: Sarah Stock
22.2K36 -
LIVE
PudgeTV
6 hours agoMod Mondays Special Ep | Gaming on Rumble Ambassadors | The Rumble Takeover
423 watching -
Fragniac
3 hours ago🔴THE FINAL STREAM ...💥 ─╦ ╤ (•_-) - CLIP EVERYTHING❗🎬📽 🎞
1.35K1 -
LIVE
Deaf Gamer Girl
3 hours agoDGG playtime | June Creator Program Day #1 ! | lurk are welcome | !throne !feature
90 watching -
LIVE
The Sufari Hub
4 hours ago🔴TAKING DOWN SHOCKER || Spider-Man Remastered || First Time Beating Spider-Man Pt 2
29 watching -
1:52:45
Robert Gouveia
4 hours agoTrump at SUPREME COURT! Election Lawsuit ACCEPTED! Gun Rights IGNORED!
29.3K7