Premium Only Content

THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS #shorts
This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout
If you want to lose weight and get your desire body shape fast.
GET OUR EBOOK 🔥
{Ultimate 7 days weight loss plan ebook}
https://selar.co/Carb_Cycling_guide
THANKS FOR WATCHING ❤️
SUBSCRIBE Because we upload new video everyday, so you don't miss any
click link below to watch more muscle building tips:
👇👇👇👇
Shorts videos: https://www.youtube.com/playlist?list=PLqdPLb5a_82wDFsTm4YdAL4F4ybPKMwo3
OWNER: https: //vm.ti ktok.com/ZMNR gMgbW/?k=1
@Triumph Healthcare - Health and fitness Expert
🛑 DISCLAIMER:
If any Content owner has some issues with our videos, please Direct message us on email with your proper details, so that we can further discuss on it. Please don't Copyright Claim/Strike our video. There is lots of hardwork behind it, you know it's better ❤️
TAGS
#shorts #bodybuilding #bodyfitness
#howtoloseweightfast #absworkout #chestworkout #shoulderworkout
MAIN WORKOUT;
1: Calf raises 2 x dropset of 2 (10x10) 4sec eccentric tempo and 1sec pause at the top and bottom of the movement.
-
2a: Anderson Squat 3 x 10/6/6
2b: Banded KB Swing 3 x 15
-
3a: Heel Elevated Goblet Squat 3 x 10 (2-3sec eccentric tempo)
3b: Smith Machine Split Squats 3 x 10 Each Leg (2-3sec eccentric tempo)
-
4: Leg Extensions 1 x Dropset of 4 (10/6/6/6) at a 3-4sec eccentric tempo and 1 sec hold at the top
BYE BYE LEGS FINISHER;
3 ROUNDS
20cal Leg Only BIKE Or 60sec Spin Bike
12 x (2 x 22.5kg) DB Hang Squat Clean
#LEGDAY #CROSSLIFTR
-
0:29
Health and fitness network
2 years agoGrow bigger chest with this workouts #chestworkout
831 -
20:04
World2Briggs
14 hours ago $7.26 earnedTop 10 States That Are Getting Worse Every Year
21.1K24 -
17:28
Machete Gaming
4 days ago $3.61 earnedFIFA 22: BROKEN in Places, BRILLIANT in Others (Modded in 2025)
24.2K1 -
13:55
DanielShenSmith
5 hours ago $1.79 earnedNOT for Working People!
19.1K9 -
9:36
nospeedlimitgermany
23 hours ago $2.01 earnedAudi A4 Avant B5 1.9 TDI 110 PS Top Speed Drive On German Autobahn No Speed Limit POV
21.7K8 -
44:37
Degenerate Plays
5 hours ago $0.83 earnedHow I'd Bring Back The DCAU - Batman: Arkham Asylum : Part 8
18K -
25:01
The Bryce Eddy Show
6 days ago $1.76 earnedNick Vujicic: The Bank Canceled Me for My Faith
25.1K9 -
36:07
CarlCrusher
21 hours agoThunder Strike Ranch | Path of the Skinwalker | Episode 7
19.6K8 -
1:00:26
The Heidi St. John Podcast
2 days agoRaising Boys with Durenda Wilson
21.2K1 -
1:48
Memology 101
15 hours ago $1.22 earnedRiots? What Riots?
14.1K21