Videoshop 2022 09 15 07 19 38

Work the whole body with just one dumbbell!
Whether you are traveling, at home, or at the gym, all you will need is one dumbbell to work the legs, abs, and arms.

0:00 Intro
1:10 Dumbbell exercises for the legs
8:02 Dumbbell exercises for the arms
12:11 Dumbbell exercises for the abs

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