The Keto Diet and Diet Comparisons
Katherine Zeratsky, a Mayo Clinic registered dietician nutritionist, discusses the keto diet and compare it with other popular diet plans, including the Mediterranean diet; Dietary Approaches to Stop Hypertension, also known as the "DASH diet"; and the Mayo Clinic diet.
Get Your Free 7 Day Keto Food Plan Here: https://bit.ly/3B6faeH
Originally aired Feb. 16, 2019.
In 2018, the ketogenic or "keto" diet topped the list of trending health-related questions searched on Google. The keto diet is a high-fat, low-carbohydrate diet. The idea is that getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called "ketosis." While the ketogenic diet may be recommended for some people with uncontrolled epilepsy to help control seizures, for most people the high fat content combined with limits on nutrient-rich fruits, vegetables and grains is a concern for long-term heart health.
Get Your Free 7 Day Keto Food Plan Here: https://bit.ly/3B6faeH
-
25:34
Stephen Gardner
12 hours ago🔥Trump MUST BE KEPT ALIVE at all costs! | Exclusive RFK JR Interview!!
131K229 -
53:31
Standpoint with Gabe Groisman
18 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
130K68 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
841K117 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
188K69 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
167K67 -
45:44
hickok45
21 hours agoSunday Shoot-a-Round # 247
118K55 -
3:34
Cooking with Gruel
1 day agoBrown Butter Deviled Eggs
106K18 -
11:06
Bearing
17 hours agoThe Office 2024 Australian Reboot Looks GARBAGE
88.8K30 -
28:21
Lloyd And Mandy
21 hours ago $4.56 earnedThe INCREDIBLE Hack Every Online Business Owner MUST KNOW In 2024..
87.7K18 -
0:51
scoutthedoggie
1 day agoWhat's in your Northeast UZI Rob?
70.8K3