5 tips for staying Injury free, Five things on how to prevent injuries when working out or training

5 tips for staying Injury free, Five things on how to prevent injuries when working out or training

Do you want to know more about injury prevention? Well here are five things to do to be at your best when working out or doing labor jobs? If you lift heavy things all day or even during part of the day. Well this video is for you.
Listen up to what Adam Cardona Sports Massage Therapist has to stay about how to stay injury free.

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If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealersmassagetherapy.com/schedule

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Tools for stretching and self massage at home:

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(6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
(7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906
(9) Thick Airex pad - https://amzn.to/3dIc6Yx
(10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:18 First tip for staying injury free
00:00:30 What to do if you struggle
00:00:45 About injury prevention
00:00:49 The average massage therapist career lasts
00:01:05 Adam Cardona's Credentials
00:01:11 Adam Cardona's personal secrets to staying healthy and injury free
00:01:23 The second tip for staying injury free
00:02:03 The Third Tip for staying injury free
00:02:11 HOW MUSCLES FUNCTION
00:02:37 Sleeping does not lengthen muscles
00:02:46 The fourth tip for staying injury free
00:02:49 Get a maintenance massage
00:02:53 HOW MUSCLES GET RESTORED FROM MASSAGE
00:03:21 The fifth tip for staying injury free
00:03:41 How you use your body matters, for better or worse
00:04:02 An extra tip about proper form

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