Yoga vs Pilates

Save
3 years ago
176
yoga pilates yogavspilates yogaorpilates becomeayogateacher becomeapilatesteacher ashleyweber whatispilates trulyfitpodcast trulyfitapp fitness

Ashley joins the TrulyFit Podcast to discuss the differences between Pilates & Yoga. We discuss:
_
- Definition of Pilates vs Yoga
- Why do both?
- What does Pilates provide that Yoga may not and vice versa?
- Floor/mat Pilates vs reformer?
- Misconceptions about these two practices
- Different types of Yoga explained
- Tips for trainers/group fitness instructors who are new to teaching Yoga/Pilates
_
Ashley’s first career began in 2006 as a post-rehabilitative Pilates Instructor and graduated from the Pilates Center of Austin. She has since retired from teaching Pilates after 14 years.
_
Ashley Teaches Public Classes in Austin, Texas at Crux Climbing Center and Sanctuary Yoga (Austin’s only Non-profit yoga studio). She also teaches privately in her home studio with her two adorable cats in South Austin.
_
You can check more of her here:
_
WEBSITE: https://www.ashleyweberyoga.com/
IG: @yogaandpodcast
https://blog.trulyfit.app/podcast/yoga-vs-pilates/
_
TrulyFit Socials
Instagram: @trulyfitapp
Facebook: TrulyFit App
Website: https://trulyfit.app/

Loading comments...