14 Superfoods to lower your high cholesterol and Prevent Heart Disease

Heart disease is the number one cause of death in the United States. It is also the leading cause of death for women. One of the most important things you can do to prevent heart disease is to lower your cholesterol. Cholesterol is a substance that is manufactured by the body and is a major factor in creating plaque in the arteries. Plaque is a build-up of cholesterol and other substances that can block the flow of blood and cause a heart attack or stroke.

There are many ways to lower your cholesterol. Some simple tips include avoiding processed foods, eating more fruits and vegetables, and getting enough exercise. But if you are at risk for heart disease, there are also some superfoods that can help lower your cholesterol.

In this video, I’m going to show you how 14 foods can help you to lower your high cholesterol. so, keep watching the full video until finished.