Garlic | Why you should include it in your diet |

Garlic strengthens your body's immune
system
Your body's immunity shields it from being sick in the first place and aids in the fight against disease when necessary. The immune system is strengthened by garlic, which aids in the battle against cold and flu viruses. The best strategy is to eat two chopped cloves of garlic every day to get the advantages.
Reduces High Blood Pressure with Garlic
The two biggest health issues in the world are strokes and heart attacks. Garlic is an excellent spice to add in your diet if you have high blood pressure or hypertension. Garlic pills will still provide you with health benefits, such as decreasing high blood pressure, curing fever, and many more, even if you are not a fan of garlic.
Garlic's Effect on Cholesterol Levels
Garlic can lower LDL and total cholesterol by 10% to 15%, according to research. Garlic consumption has little impact on HDL or good cholesterol levels, either. If you have a history of heart disease in your family or you presently have the disease, you might want to incorporate garlic in your diet.
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Garlic can aid in cancer prevention.
Garlic has health advantages that go beyond heart health. Let's now examine an additional advantage that your body can gain from consuming more of this onion cousin. Consuming fresh garlic has been demonstrated to lower the chance of developing colon cancer.
The Antibacterial Properties of Garlic
Garlic contains an allicin. Allicin, a bioactive antibiotic that can help fight bacteria and infections, is present in sliced, mashed, or minced cloves. It has been shown that garlic extracts suppress the growth of some viruses
a lot of microorganisms, like Salmonella
Allicin is regarded as a potent antibiotic alternative.
Garlic may guard against dementia and Alzheimer's
Due to its strong antioxidant content, garlic helps shield your body from oxidative damage. Certain cognitive illnesses like dementia and Alzheimer's can be avoided with the use of these antioxidant properties.
The Use of Garlic Can Boost Athletic Performance
One of the first available performance boosters is this substance. In the past, laborers utilized garlic to enhance their stamina and reduce fatigue during long workdays. In order to improve their athletic performance, it was also fed to Greek Olympians. As previously said, garlic can:
Garlic Promotes Body Purification
The process of detoxification involves removing toxins from the body. A powerful detox meal, garlic promotes the production of glutathione by a variety of liver enzymes. It also provides a variety of bioactive sulfur and selenium compounds, among other essential detoxifying components.
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