KETO DIET FOR BEGINNERS

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The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

The Ultimate Keto Meal Plan >> https://bit.ly/3LhwLFl
keto cookbook >> https://bit.ly/3dcZBtV
Metabolism Booster >> bit.ly/3UnuNay

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