The Effects of Trauma

The Effects of Trauma can be lifelong for many people. The symptoms of trauma can include flashbacks, nightmares, insomnia, dark thoughts, difficulty bonding with others, feeling detached from reality or experiencing a loss of control.

For example, a person who is unable to deal with a difficult time in their life, might turn to alcohol or food, to self-medicate their feelings of anxiety about general issues or whatever it is that they’re having trauma over.

1. Anxiety

2. Flashbacks

3. Behavioral changes

4. Health issues

5. Cognitive function

We need to educate ourselves and cause a disruption of core belief systems.

Inner child Exercise, timeline techniques, journaling are a few tools that can be used to help guide you through the trauma and the effects of it.

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