HOW TO LOSE WEIGHT FAST: TOP 10 STEPS FOR SUCCESS

If you’re not currently exercising, just beginning an exercise routine will help you increase the number of calories that you burn per day to help you lose weight. If you already exercise, you can adjust the intensity of your exercise or the number of days that you exercise/week (while still giving yourself at least one rest day). Here are the exercise recommendations for adults (USDHHS 2021):

• At least 150 minutes/week of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity (or a combo of both).