5 Things To Fix Your Back Without Relapse When Reaching A Plateau

5 Things To Fix Your Back Without Relapse When Reaching A Plateau

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For any back pain rehab to be successful you have to have progression. With progression it is inevitable that plateaus will come and sometimes we can push a little too hard, and get caught out. The result, a relapse or aggravation of our back pain. However with a sensible approach, a plan to follow and strategies to break through these plateaus, you can successfully rehab your back!

Read More: https://backinshapeprogram.com/2022/05/5-things-to-fix-your-back-pain-without-relapse/

0:00 Fix Your Back Without Relapse - 5 Steps
0:45 Post Workout Routine
3:25 Nutrition
5:10 Changing Variables
7:05 Rest Days & Increasing Intensity
9:00 Using Weights

#BackInShape #BackPain #Relapse