How To Stay In The Present | Thich Nhat Hanh

Simply breathing is one of the best methods to keep you in the present. Take a moment to breathe before starting a task or doing anything that will need a lot of focus. Put your hands on the armrests of a chair with a flat back, close your eyes, and take a slow, deep breath in through your nose.

#happiness #enlightenment #quotes #higherconsciousness #wisdom #life #peace #goodvibes #selfcare #positiveaffirmations

Learn from Nhat Hanh at https://thichnhathanhfoundation.org

At Just Integrity, we believe that through the connection of mind, body, and spirit personal transformation becomes boundless. Head to www.justintegrity.com to learn more! As Mahatma Gandhi said, “Be the change you want to see in this world”, as one of us changes, the collective consciousness changes

==================================

| Just Integrity Mind Body Spirit |

► Just Integrity Supplements: https://justintegrity.com/shop/
►Morning Manifestation Journal: https://justintegrity.com/supplements...
► Rest Reflect Recover Dream Journal: https://justintegrity.com/supplements...
►Just Integrity: Blog: https://justintegrity.com/blog/
►Just Integrity Meditations: https://justintegrity.com/product-cat...

========================================­=====

| Connect with Just Integrity |
► Facebook: https://www.facebook.com/justintegrit...
► Instagram: https://www.instagram.com/wearejustin...
► Twitter: https://twitter.com/justintegrityy

Our commitment to our community at Just Integrity is to provide education, supplementation/foods, and community bounded by the intention of creating a brighter future for humanity & mother earth. A future of integrity-wholeness. We are here to empower our community with a platform of trusted information, high quality supplements formulated to help find balance within the body, & a community of individuals who are committed to create a brighter future. We are committed to combining ancient wisdom with cutting edge scientific research to help create transformation in our community for a more harmonious future for us all.

FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

-This video has no negative impact on the original works (It would actually be positive for them)
-This video is also for teaching purposes.
-It is not transformative in nature.
-We've only used bits and pieces of videos to get the point across where necessary.

We make these videos with the intention of educating others in a motivational/inspirational form. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible.