Why Does My Back Hurt When I Sit With My Feet Up?

Why Does My Back Hurt When I Sit With My Feet Up? [ Your knees and feet above your hips]

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Certain activities can either help or harm our lower back recovery. When it comes to sitting in any position, it is generally worse for the lower back than standing in terms of pressure on the discs and the fundamental biomechanics or sitting. That is not to say that sitting cannot be relieving but we should make an important observation first.

Sometimes, actions that feel good at the time, providing a moment to moment relief, actually worsen the underlying problem and injury. The lower back is unfortunately one of these areas of the body. Due to some peculiarities in the anatomy of the area, injuries here can therefore be rather confusing for the person experiencing the pain. One thing is clear however, that sitting fundamentally creates an unhelpful strain on the lower back that is trying to heal.

Read more: https://backinshapeprogram.com/2022/07/why-does-my-back-hurt-when-i-sit-with-my-feet-up/

0:00 Chapters
1:26 'What Is Happening In The Spine?'
4:05 How Do The Muscles Effect This?
6:42 Will Stretching Your Hamstrings Help?
8:05 How Can We Make Sitting Properly Easier?

#BackInShape #BackPain #SittingWithLBP