Don't Make This Mistake With Your Core! #backpain #shorts

We love this core exercise! 💙

It is such a great alternative to sit ups and crunches, which involve rounding the lower back and often contribute to making a back injury worse.

This is a safe effective exercise which you can progress with.

But there are still mistakes that are often made, have a watch to make sure you are not making this bouncing error.

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#backinshapeprogram #backpainrehab #backpain #strengthening #abs #core #coreexercise #exercises #onlineprogram