What Are The Best Shoes For Back Pain?

What Are The Best Shoes For Back Pain?

Shoes play a massive role in the way in which our body interacts with the floor which naturally has knock on effects all the way up the limb to our lower back. When it comes to lower back pain, we find the health of your feet have a real influence on some of the specific parts of rehab, such as the squat and the lunges in the program. Technical errors here reveal often longstanding errors in movement that can be attributed in part to the functioning of our feet. With this in mind, it is important to consider the best footwear when it comes to our body in general, our back health and the health of our lower limb joints too.

Read more: https://backinshapeprogram.com/2022/08/what-are-the-best-shoes-for-back-pain/

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🇬🇧 UK Links:
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Vibram Socks: https://amzn.to/3CA1ScN
Vibram Womens Shoe: https://amzn.to/3KtLn3U
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🇺🇸 USA Links:
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Vibram Socks: https://amzn.to/3QZy915
Vibram Womens Shoe: https://amzn.to/3QWeC1R
Vibram Mens Shoe: https://amzn.to/3KuPU5X

Chapters
0:00 What Are The Best Shoes For Back Pain?
0:49 My Experience With Barefoot
2:56 Barefoot vs. Normal Shoes
4:54 Barefoot Impact On Back Pain
8:35 5 Tips For Wearing Barefoot Trainers
14:11 Final Thoughts

#BackInShape #BackPain #Vibrams