Safe core exercise for lower back pain #birddog #shorts

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The BirdDog is a brilliant safe exercise you can do if you have lower back pain.

It is common for those suffering with back pain conditions to have a weak core that cannot provide enough stability to protect that part of the spinal column.

Just make sure that you doing the exercise correctly as explained in the video. No rocking, no tucking, no tilting. Keep your spine as neutral as possible, and keep your core tight.

Any questions, pop them below!

#birddog #core #abs