Top 3 Excuses to Not be In Shape

Top 3 Excuses to NOT be in Shape

Getting in shape is not easy

Even though we know we should focus on our health life gets in the way and makes it very difficult.

Yet are a lot of people who seem to be able to.

It’s really easy to talk yourself out of it when you have 1 million things going on.

We all have excuses,

What’s important is getting it done anyway.

So in case you thought you had a valid excuse here are some of the biggest excuses people give to not be in shape

( And why they are total bull sh*t 🤬)

1). “I don’t have time”

The fact of the matter is you have more time on your hands than you give yourself credit for

The fact that people think they need to be in the gym 6 to 7 days a week doesn’t help either

You can achieve amazing results training just 3X weekly ( for an hour each day)

Meaning if you just sacrificed three hours less of Netflix weekly.

You have newfound time to get in shape.

2). You don’t have the Energy

⚡️NEWS FLASH⚡️

You don’t just have the energy for things

You have to develop the energy to do things.

If you never go out of your way to attempt to work out,

How are you ever going to build the energy to actually work out? 🧐

3). I Don’t know how to Diet🍽/Workout🏋🏾‍♂️

One might think “ fair enough”

But you weren’t born knowing how to tie your shoe now where are you?

The Most important steps you can take is the first step to actually start 🏁

Even if you’re unsure you will learn a lot more by trying ,

Do this and you’ll learn things along the way.

I Provide my Clients With:

Custom Meal Plans 🍽,

And Customized Workout Plans 🏋🏾‍♂️

To Eliminate any and all guess work

So they have no Excuse 🙅🏾‍♂️

Dm Me The Word “LEAN”

And I’ll see if I can help you do the same ✅

#intermittenfasting #fastfatloss #fatlosshelp #trackyourcalories #caloriedeficit
#Stayconsistent #nyc #nycbased #summerbodyinpeogress #summerready