The benefits of blueberries

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Bilberry is a small, round fruit that is closely related to the blueberry. Bilberries grow on bushes and are usually dark blue or purple in color. They have a sweet taste with a hint of tartness.

Bilberries are a rich source of antioxidants. These substances help to protect the body against damage from free radicals. Free radicals are molecules that can cause cell damage and lead to various health problems. Bilberries also contain vitamins A, C, and E, as well as minerals like magnesium, potassium, and zinc.

Bilberries have been traditionally used for medicinal purposes. Some people believe that bilberries can improve vision, prevent infections, and boost circulation. There is some scientific evidence to support these claims. For example, studies have shown that bilberry extract can improve night vision. Additionally, bilberry extract has been shown to inhibit the growth of bacteria and viruses.