Does green tea lose weight? #greenteaweightloss

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Green tea can help you lose weight by speeding up your body's digestive process. In addition, the polyphenols in green tea can also help you lose weight. The effect of this substance increases the oxygen uptake and energy production of the muscles. This way, you can burn more calories and become resistant to getting fat again. Green tea helps in burning calories and also regulates the digestive system. Therefore, it is a great choice for those who want to lose weight. In addition, green tea is a rich source of antioxidants. Antioxidants are molecules that protect your body's health and fight aging. Green tea contains more antioxidants than other teas and is therefore more beneficial. Green tea can have many beneficial effects on your body. Therefore, you should try to drink at least 2 glasses a day. However, some people may experience side effects. These include headache, vomiting, nausea and fatigue. If these side effects occur, you may need to reduce the dosage or stop it altogether

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