Day in the Life | Online Coach & Hybrid Athlete

Two fully detailed workouts from Monday & Tuesday. Day in the life, when I don't just have to tick off my programmed training. Monday's I start check In's from 7am - 1pm break for training then go again 5pm - 8pm. (Live & Recorded)

00:00 - Intro
00:54 - Resistance Session
02:30 - CV (Indoor Bike)
03:35 - Check- In's
03:46 - Monday Summary
05:46 - Next Day
06:47 - Resistance Session
08:11 - CV (Bike)
09:21 - Golden Triangle
10:34 - Final Meal

My Links;
https://saiiforrfitness.com/jaskes-li...

Apply for coaching;
https://docs.google.com/forms/d/e/1FA...

Instagram;
https://www.instagram.com/jakesaiiforr/