12 HEALTHY SMOOTHIES
A smoothie is a thick and creamy beverage and made from a variety of ingredients placed in a blender. The ingredients are pureed until you have a smooth concoction. One of the most excellent features of smoothies is that they can contain whatever is desired. Typical ingredients include:
Fruits
Vegetables
Yogurt
Seeds
Nuts
Juice
Milk or water
Protein powder
Spices
The following are five potential health benefits of drinking smoothies.
1. Increases consumption of fruits and vegetables.
2. Increases fiber intake.
3. Can be a meal replacement.
4. Can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals.
5. Helps manage food cravings.
Check this link below to purchase a book that will give you more information on how to prepare healthy smoothies
https://tinyurl.com/2e6322pu
-
1:10:48
vivafrei
2 hours agoFlorida Update and Maybe Some Law Stuff
26K21 -
LIVE
WeatherNation
2 days agoWeatherNation Live 24/7
2,481 watching -
1:42:08
Glenn Greenwald
4 hours agoKamala Can't State Differences From Biden; X Back In Brazil; Report Emerges About U.S. Role In Destroying Nord Stream | SYSTEM UPDATE #349
51.8K87 -
59:48
The StoneZONE with Roger Stone
3 hours agoWill It Come Down To Pennsylvania? w/ PA Chase 'Head Honcho' Cliff Maloney | The StoneZONE
15.4K1 -
2:45:01
WeAreChange
5 hours agoBIBLICAL?! Trump Getting Shot In The Ear And Getting Back Up ACTUALLY PROPHESIZED!
55.2K40 -
LIVE
Drew Hernandez
12 hours agoTRUMP RALLY PA & KAMALA BOMBS BIG GIRL MEDIA BLITZ
1,700 watching -
1:26:28
The Big Mig™
22 hours agoSoprano’s Drea De Matteo, Bada Bing Bada Boom
42K8 -
2:00:44
Melonie Mac
5 hours agoGo Boom Live Ep 24!
40.4K10 -
1:57:46
2 MIKES LIVE
4 hours ago2 MIKES LIVE #127 Tracking Milton, News Breakdown w Special Guest Mandy Gunssekara!
20.7K -
48:58
Sarah Westall
3 hours agoStormy Daniels vs Trump: Supreme Court Decides: Gag Order to Protect a Corrupt Judge Constitutional?
22.7K3