12 HEALTHY SMOOTHIES

A smoothie is a thick and creamy beverage and made from a variety of ingredients placed in a blender. The ingredients are pureed until you have a smooth concoction. One of the most excellent features of smoothies is that they can contain whatever is desired. Typical ingredients include:
Fruits
Vegetables
Yogurt
Seeds
Nuts
Juice
Milk or water
Protein powder
Spices
The following are five potential health benefits of drinking smoothies.
1. Increases consumption of fruits and vegetables.
2. Increases fiber intake.
3. Can be a meal replacement.
4. Can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals.
5. Helps manage food cravings.
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