Yoga Flow for Low Back Release | Yoga for Relaxation | Yoga with Stephanie

Yoga Flow for Low Back Release | Yoga for Relaxation

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Hello my beautiful Yogi! So thankful to have you with me on the mat today! Today is going to be a relaxing, comfy flow, centered all around releasing those lower back muscles. So many people struggle with lower back pain and some even feel crippled from it. It is so important that we take care of those muscles and give them the attention they need! Afterall, our backs are essential for just about all movements that we make! Make sure to grab a strap, a towel, or blanket before we get started.

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⏰ Video Duration: 00:24:26
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📺 Watch my previous videos 📺

🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie
https://youtu.be/ah27l4Kup1Q

🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q

🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg

🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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