Bench, Squat, Deadlift 3x3's - 20220914

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3 years ago
22

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
JOHN F. KENNEDY

One set at at time! Let's keep up the momentum!

Today's 3x3 Workout Routine:

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x5
Set 3 : 225x5
Set 4 : 250x3
Set 5 : 255x3
Set 6 : 260x3

Barbell Squat
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 340x3
Set 5 : 345x3
Set 6 : 350x3

Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 385x3
Set 5 : 390x3
Set 6 : 395x3

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Barbell Inverted Row
Set 1 : 212x10
Set 2 : 212x10
Set 3 : 212x10
Set 4 : 212x10

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