They LIED to YOU about Semen Retention

Semen retention has been popping off the internet and a bunch of YouTubers are milking its popularity. But the only thing they do now is waste your time, here is my experience and the reason why I do things and it's best if you think for yourself and not just blindly believe these YouTubers. You should question and evaluate yourself on why you're doing these things and what is the benefit of it that made me do it in the first place.

Also, there's this spiritual guru named Sadhguru that said that you're wasting life when you ejaculate, it doesn't make sense cause you'll get wet dreams anyway.

#selfimprovement
#selfimprovementtips
#selfdevelopment
#selfdevelopmenttips
#pesonaldevelopment
#semenretention
#nofap