Name: Medical Medium's Nighttime Routine
Uploaded: 2022-09-14T02:39:53+00:00
Duration: 1 h 4 min 19 s
Description: I went live to share my current nighttime routine with you. I get asked every day about what I eat and what I do to take care of myself and maintain so much energy when I work so many hours. I work se

Streamed on: Sep 14, 12:00 pm EDT

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I went live to share my current nighttime routine with you. I get asked every day about what I eat and what I do to take care of myself and maintain so much energy when I work so many hours. I work seven days a week, 15 to 22 hours a day, writing the Medical Medium book series and getting healing information out to you in as many ways as possible so that you and your loved ones can heal. I don’t have time for a lot of self-care, but what I am able to do is take specific supplements and feed my body healing foods that support health and energy.

In answer to the questions I receive daily on this topic, I shared in the live some of my favorite foods and supplements I am including in my nighttime routine right now. I also shared a special spiritual envisioning technique from Spirit of Compassion that I use for my immune system every night that I haven’t shared publicly before.

Each of the healing tools and supplements I discussed in the lives offer different benefits. You can find all of these supplements and more on the Supplement Directory on my website or at the links below. I want to give Vimergy as much support as possible so I am working with them to help spread the word so that more people can hopefully find these amazing supplements.

I noticed Vimergy currently has a new discount offer available also where you can save anywhere from 5 to 20% off, which you can read about on their website Vimergy.com

Medical Medium Nighttime Routine Supplements

Goldenseal – One of my favorite herbs, I use goldenseal periodically throughout the year. Vimergy Goldenseal is USDA organic, like all of their liquid extracts, and contains no alcohol, citric acid, soy, or corn. Find my favorite Goldenseal here: https://bit.ly/3BgT2yf

Cat’s Claw – An amazing option for immune support that I’ve been talking about for decades. I use cat’s claw year-round to help my immune system while I burn the candle at both ends working so many hours. This is a 10:1 extract that uses organic 100% flax glycerin (as do all the Vimergy extracts), which in my opinion is superior to so many glycerins used in the extract world. Find my favorite Cat’s Claw here: https://bit.ly/3xssKIf

Licorice – Another favorite herb that I recommend to friends and family and personally take myself. A little goes a long way. This is one of my go-to herbs for our health on this planet today. Find my favorite Licorice here: https://bit.ly/3RM87yP

Lemon Balm – Lemon Balm, otherwise called Melissa, is such a special and amazing herb. Melissa is like a best friend you can lean on when you need soothing and calming when things are busy or chaotic or hard. I love to take lemon balm daily for its calming qualities that help when you’re overworking or stressed. Find my favorite Lemon Balm here: https://bit.ly/3xkRYZ2

Nettle – Nettle is an immune-supporting herb I have taken for decades. From picking stinging nettle as a child to using the far more convenient extract form as an adult, it’s been a steady companion over my life. Find my favorite Nettle here: https://bit.ly/3xnYQF7

Micro-C – When you think of vitamin C, most people think of their immune system health, and for good reason! This star antioxidant is a vital nutrient we all need in one form or another. Micro-C is my preferred vitamin C product available at this time because it’s buffered vitamin C, which means it’s not as acidic as other forms of vitamin C like ascorbic acid. I have found that people who are sensitive prefer buffered vitamin C, It’s also enhanced with rose hips (a favorite of mine), rutin, grape seed extract, and acerola. Micro-C is also made without any natural and artificial flavors and poor quality fillers. Find my favorite Micro-C here: https://bit.ly/3U5udy5

Zinc Sulfate – Zinc is an essential mineral, which means we all need it in some form, much like vitamin C, and also supports a healthy immune system. Liquid zinc sulfate is the form of zinc I personally like the best. Vimergy’s Zinc Sulfate doesn’t contain citric acid, alcohol, or natural and artificial flavors (such as natural berry flavor, natural cherry flavor, etc.) like so many other products do. It has a pleasant flavor, which comes from a hint of organic apple juice (not apple juice flavor, which I wouldn’t recommend). Find my favorite Zinc Sulfate here: https://bit.ly/3eEel59

B12 – This liquid B12 has my preferred blend of adenosylcobalamin and methylcobalamin, two bioavailable and important forms of B12, in the proportions that I personally like. Just like Vimergy’s Zinc, it doesn’t have any ingredients I consider to be troublemakers, such as citric acid or natural or artificial flavors, and tastes great! Find my favorite B12 here: https://bit.ly/3xoGT9z

Curcumin with Turmeric – These liquid capsules contain both curcumin, which is the active compound in turmeric, plus wholefood turmeric. There’s also no black pepper in this formula, which is important to me because black pepper can be extremely irritating for many people who have gut problems. Curcumin provides antioxidant support and is great for a healthy immune system. Find my favorite Curcumin with Turmeric here: https://bit.ly/3U7mzmG

Magnesium Glycinate – I love that this Magnesium Glycinate also contains organic turmeric and organic ginger. Magnesium plays an important role in normal neurological function, helps the muscles, heart, cells, and more. Find my favorite Magnesium Glycinate here: https://bit.ly/3BegQ5P

GABA – This supports me with responding well to stress and overwork and is a favorite supplement for me. GABA helps the nervous system. I love that this GABA comes with magnesium glycinate for additional benefits. Find my favorite GABA here: https://bit.ly/3xo8kQS

PropolisPure – One of my favorite supplements of all time and one I take the most for immune support overall. It’s so difficult to find a clean propolis, and this one is. Also the quality of propolis varies widely. Vimergy’s PropolisPure contains propolis sourced from a limited number of carefully screened beekeeping operations, and involves a unique purification process that results in an ingredient that consistently contains up to 50% polyphenols, including the six that are most bioactive: chrysin, galangin, pinocembrin, apigenin, pinobanksin, and quercetin. Find my favorite PropolisPure here: https://bit.ly/3Lm4YDx

Melatonin – An incredible sleep aid, for one. I personally take my melatonin right before I go to sleep, not an hour or two before bedtime. Find my favorite Melatonin here: https://bit.ly/3Duie79

Medical Medium Nighttime Routine Healing Foods

Lately my dinners have often been my Leafy Green Nori Rolls, which are made by stuffing nori sheets with lots of leafy greens, tomatoes, onion, and bell pepper and rolling them up. I then dip them into a simple sauce made with freshly squeezed orange juice, hot pepper, and raw honey. It is simple and delicious, and a great way to enjoy healing foods.