Making Peace With Your Mind: A Guided meditation my Esther Levy, powered by Ujjayi inc.

2 years ago

There is a stillness in body that invites calmness. It is that place of inner focus. From this place we get clearer in mind. It's the observer. Still like a mountain sitting silently over the earth allowing all things to come into it as they do and go out of it just as they do.

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