#34 - Logan's Realisations & A New Beginning

This morning we discussed Logan's need to be active and how activity relates to his focus, clarity and overall satisfaction. His struggle to find the motivation to exercise has been in part caused by a lack of reason to do so, until now. We discuss meditation, what it looks like and means for the both of us and how we use it to bring us closer to inner clarity for our life and work. Logan shares an exciting, yet nerve-wracking new venture that he is starting.

Enjoy the episode!

Podcast platform links:

- Podbean
https://bit.ly/3QF5U79

- Spotify
https://open.spotify.com/show/1HLlYonqYozxagDkmrey5G

- iHeart Radio
https://iheart.com/podcast/101941074

PlayerFM
- https://player.fm/series/3393900

Get in touch with us:

- Yuzha's Instagram: yuzha.gray

- Logan's Instagram: logan.d.gray

- Yuzha's website: www.yuzhagray.com

- Email: [email protected]

Inward: A Journey of Conversations, book by Logan:

- Paperback
https://amzn.to/3QBFjaX

eBook
- https://amzn.to/3BwrPJf