6 Steps in Reaching a Flow State in Your Next Workout

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3 years ago
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#workout
It’s easy to carry some of the common distractions from our lives into our workouts. All of these things can kill the intensity, and take you further away from achieving a flow state and pure enjoyment. We have all had that feeling of getting lost in something. That state where we have energized focus, complete involvement and pure enjoyment in an activity. But how can we achieve this more in our workouts?

6 Steps to Reaching A Flow State in Your Workout::
1. Create a calm mindset beforehand.
2. Set a playlist beforehand.
3. Avoid looking at the clock.
4. Pace around.
5. Embrace the struggle.
6. Smile.

Music:
Logo Opener by Free Music | https://soundcloud.com/fm_freemusic
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/
Music promoted by https://www.chosic.com/free-music/all/

Bliss by Luke Bergs | https://soundcloud.com/bergscloud/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
Music promoted by https://www.chosic.com/free-music/all/

Dance by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/

Island by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/

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#flowstate #workoutsongs #absworkout

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