Kids not Sleeping, Check out these tips to help them sleep.
1 year ago
1
Helping kids sleep
Most parents know that establishing a bedtime routine for their children is important, but many don’t know exactly what that routine should entail. The goal of a bedtime routine is to help children wind down and prepare for sleep.
There is no one-size-fits-all bedtime routine, but here are some general tips:
• Start about 30 minutes before bedtime.
• Avoid screen time, including watching TV, using the computer, or playing on a smartphone or tablet.
• Avoid caffeine and sugar.
• Establish a regular bedtime and stick to it as much as possible.
• Follow a routine that is calming, such as reading a book, bathing, and brushing teeth.
• Make sure the bedroom is dark, quiet, and cool.
Loading comments...
-
7:07
We'll help your family sleep better
2 years agoWhy Toddlers Take 2 Hours To Fall Asleep | 3 Helpful Tips
24 -
4:57
We'll help your family sleep better
2 years agoAchieve Longer Naps During The Day - Baby Sleep Tips with Chantal Murphy - Baby Sleep Magic
6 -
6:25
We'll help your family sleep better
2 years agoCommon Bedtime Challenges For Younger Babies | Tips On How To Fix
15 -
3:22
Your guide to finding harmony and joy in the adventure of parenting.
1 year agoBABY'S SLEEP 👶| TIPS ON HOW TO PUT A BABY TO SLEEP ⏰
28 -
1:50
We'll help your family sleep better
2 years agoNewborn Baby Sleep Tips | Top 3 Most Important Tips for Parents with a Newborn
24 -
11:32
We'll help your family sleep better
2 years agoImplementing Healthy Sleep Habits Without The Need To Do Any Sleep Training
15 -
11:45
We'll help your family sleep better
2 years ago043: How To Extend Nap Times | Baby Sleep Magic
13 -
4:49
We'll help your family sleep better
7 months agoWhat to Do If Your Toddler Refuses to Nap | Baby Sleep Magic
29 -
0:06
Health Tips | Did you know?
1 year agoDid you know Good Sleep vs Bad Sleep? #healthfacts #healthtips #didyouknow #sleepfacts #bedtime
2 -
3:17
We'll help your family sleep better
2 years agoNewborn Baby Sleep Tips | Baby Sleep Magic
37