Squat, Bench, Deadlift 3x3's - 20220913

¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar

Had to modify today's 3x3 plan to fit the PF Setup. Improvise, Adapt, Overcome!

Todays 3x3 Workout Routine:

Smith Machine Squat
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 335x3
Set 5 : 340x3
Set 6 : 345x3

Smith Machine Bench Press
Set 1 : 135x10
Set 2 : 185x5
Set 3 : 225x5
Set 4 : 245x3
Set 5 : 250x3
Set 6 : 255x3

Dumbbell Stiff-Leg Deadlift
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10

Cable Seated Row
Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x10

Cable One-Arm High Curl
Set 1 : 15x15
Set 2 : 20x12
Set 3 : 25x10

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Training Shorts: https://www.sungalife.com/