The Most Difficult Hike of my Life - what I eat in a day + food prep

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Hey friends and welcome!🌞 This was the most difficult hike I have done in my life. It was all up hill climbing for 5-6 hours and it was challenging to say the least. Heres what I ate on this day, I tried my best to fuel my body in a way that gave me energy yet was enjoyable! The last thing you need on a long hard day is food that isn't yummy!

While on the hike and struggling, the thoughts going through my head where "you got this" , "keep pushing yourself", "keep going", " don't stop", "it'll be worth it", " you can do it", " you are strong enough", "you are capable"... this positive self talk helped me keep going, keep pushing and get to where I wanted to be.
When you are completing the most challenging things in this life, either physically or mentally, you need to speak kindly to yourself. You need to encourage yourself, you need to give yourself the love and attention that will keep moving you forward. You are capable, you are strong, you are powerful. Keep going, keep pushing, keep trying, don't give up my friends!

Sending love!

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