BOOK SUMMARY "ESSENTIAL ZEN HABITS" BY LEO BABAUTA

We struggle with habit change because we have unrealistic expectations of how things will turn out, how others should be, and how we should be.
When our expectations aren’t met, we feel disappointed, frustrated and sad.
When we turn from our Mind Movie and embrace reality, we overcome our inner resistance to habit change.
This is a book summary with all the key parts of the journey to overcome bad habits with new good habits.
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Have a Good life.