The benefits of probiotics are hard to see with the naked eye

For instance, we don't currently know whether these foods are directly responsible for the changes in diversity,or if something more complicated is happening.While we're only beginning to explore the vast wilderness inside our guts,we already have a glimpse of how crucial our microbiomes are for digestive health.The great news is we have the power to fire up the bacteria in our bellies.Fill up on fibers,fresh and fermented foods,and you can trust your gut to keep you going strong.