Probiotics are not for everyone

Yogurt is another fermented food that can introduce helpful bacteria into our guts.That doesn't necessarily mean that all yogurt is good for us, though.Brands with too much sugar and not enough bacteria may not actually help.These are just general guidelines.More research is needed before we fully understand exactly how any of these foods interact with our microbiomes.We see positive correlations,but the insides of our guts are difficult places to make direct observations.