Origin and production of probiotics

There are also ways of preparing food that can actually introduce good bacteria,also known as probiotics,into your gut.Fermented foods are teeming with helpful probiotic bacteria,like lactobacillus and bifidobacteria.Originally used as a way of preserving foods before the invention of refrigeration,fermentation remains a traditional practice all over the world.Foods like kimchi,sauerkraut,tempeh,and kombucha provide variety and vitality to our diets.