Light dishes are healthier than heavy oil and salt dishes

These foods contain polyphenols,which are naturally occurring antioxidant compounds.On the other hand,foods high in dairy fat,like whole milk, and sugar-sweetened sodas were correlated with decreased diversity.How food is prepared also matters.Minimally processed, fresh foods generally have more fiber and provide better fuel.So lightly steamed,sautéed,or raw vegetables are typically more beneficial than fried dishes.