The beneficial effects of dietary fiber on the body
1 year ago
6.02K
And while we can't control all these factors,we can manipulate the balance of our microbes by paying attention to what we eat.Dietary fiber from foods like fruits, vegetables, nuts, legumes, and whole grains is the best fuel for gut bacteria.When bacteria digest fiber,they produce short chain fatty acids that nourish the gut barrier,improve immune function,and can help prevent inflammation,which reduces the risk of cancer.
Loading comments...
-
13:49
DepressedGinger
15 hours agoDonald Trump's path to 406 Electoral Votes
26.2K26 -
3:40
Degenerate Jay
14 hours agoThe Future Of This Channel - Games, Movies, Comics And More!
23.7K5 -
4:33
Film Threat
1 day agoIN A VIOLENT NATURE | Film Threat Reviews
18.9K6 -
17:06
Cody and Kellie
15 hours agoLiving in a Truck Camper Down by the River
28.1K8 -
14:20
Precision Rifle Network
21 hours agoTactical Mobility? E-Bike Review - Mokwheel Basalt
19.7K6 -
2:16:09
TheSaltyCracker
14 hours agoTrump Takes in $200 Million After Conviction ReeEEeE Stream 06-02-24
161K561 -
2:49:49
MissesMaam
14 hours agoGrinding Achievement + Perfection | Stardew Valley 💚✨ pt. 34
59.7K6 -
LIVE
Vigilant News Network
19 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 25
1,037 watching -
3:42:05
EricJohnPizzaArtist
13 hours agoAwesome Sauce Ep. #4: "Celtics Meltics"
61.1K7 -
3:00:20
vivafrei
1 day agoEp. 213: SHUTTING DOWN ALEX JONES? Biden Regime War in FULL FORCE! Viva & Barnes Live!
212K464