How to Make Kefir & FLCCC Antiviral Protein Shake at Home

In this video, Kristina Morros, CRNA, FLCCC's own Clinical Support Specialist, explains how to make kefir at home and how to use kefir to make your own FLCCC antiviral protein shake. Kristina also discusses updates to the nutritional therapeutics in the video. Please see the links below for extra information.

How much black pepper do I need to use to help with turmeric (curcumin) absorption? 20mg of piperine per 2g of turmeric can increase curcumin absorption, turmeric’s powerful active ingredient, by up to 2000%.

https://theturmeric.co/blogs/the-root/this-mystery-ingredient-increases-turmeric-absorption-by-2000

https://www.transparentlabs.com/blogs/all/what-is-bioperine-black-pepper-benefits#:~:text=In%20comparison%2C%20BioPerine%C2%AE%20black,pepper%20weighs%20about%20500%20mg.

How much Nigella Sativa, Turmeric, and Honey? See FLCCC Nutritional Therapeutics Info Sheet:
https://covid19criticalcare.com/covid-19-protocols/nutritional-therapeutics

Here are some other useful links:

Lbs to kgs conversion calculator:

https://www.rapidtables.com/convert/weight/pound-to-kg.html

Turmeric calculator:

https://www.traditionaloven.com/foods/multi-units-converter/spice-turmeric-ground.html

Honey calculator:
https://www.traditionaloven.com/conversions_of_measures/honey_measurements.html

Conversion of grams to teaspoons of nigella sativa (also called black cumin seeds and kalonji):
http://www.csun.edu/~lisagor/Fall 2017/F17 321/Common Kitchen Measurements (Dals, Spices, Fruits..).pdf

Dr. Been's video on curcumin:

https://youtu.be/n9omrkZ1864

Dr. Been's video on nigella Sativa and honey:

https://youtu.be/SOwa6-EOohI

Donate to the FLCCC to support our work:
https://covid19criticalcare.com/network-support/support-our-work/

Shop in the FLCCC store, score great swag, and donate and support our mission:
https://supportflccc.store/

Did you know? Amazon Smile will donate 0.5% of the price of your eligible Amazon purchases to FLCCC! Simply type: “Front Line COVID-19 Critical Care Alliance Inc” in the Amazon Smile non-profit organization search bar, hit select, and you’re ready to go. Remember, always start at smile.amazon.com to make your purchases, and you’ll be supporting the FLCCC while you shop.
Donate via Amazon Smile: https://smile.amazon.com/
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