Role of calories in weight lose
1 year ago
1
Your weight is a balancing act, but the equation is simple. If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat.
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1 year agoSame #CALORIES Yet Very Different Effect on WEIGHT!
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