10 BEST EXERCISES TO LOSE BELLY FAT QUICKLY

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3 years ago
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Routine: If you don’t regularly work out there is no better time to start than today but you need to build up your fitness level and strength first. You do not want to overdo it on day one as this can make you hate your workout and cause injury.

Belly fat is a problem area for many people and can be caused by several things, including poor diet, lack of exercise, bad habits, stress, and not enough sleep. It is not just a cosmetic concern either, as belly fat can negatively impact your health, and evidence suggests that it can be linked to heart disease and type 2 diabetes.

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