Max effort upper day 9-11-22

2 years ago
3

Bench press/pinkies on rings-155 lbs, 265 lbs, 306 lbs, 315 lbs-training max, 345 lbs-fail
221 lbs/3x10
Upright row-115 lbs/3x10
Bench press/bison bar/pinkies on rings-185 lbs/3x10
JM press-45 lbs/2x10-55 lbs/1x10
Tricep extensions-77 lbs/3x10
Band press downs-15 lbs/5x35

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