What Happens to Your Body When You Eat Eggs Every Day http://gestyy.com/edKqIh

http://gestyy.com/edKqIh
This controversial protein packs an impressive nutritional punch.

Pictured Recipe: Spinach & Egg Scramble with Raspberries
Eggs have become a surprisingly controversial food over the years. Though they might seem like a benign and affordable protein source, there is a lot of misinformation around their nutrition. During the years where low-fat diets were trending, eggs were vilified. Now that fat is back in vogue (think: keto diet), they seem to be less polarizing.
Related: 29 Egg Recipes in 15 Minutes or Less
Not to mention, eggs are one of the most affordable proteins in the grocery store, costing only 14 cents per serving at many major retailers. They can last in the fridge for up to five weeks, so you won't have to worry about them going bad as quickly as other types of protein like meat, fish or poultry. Swapping in an egg daily in place of another more expensive protein can help you save money and cut down on food waste. Plus, eggs are so versatile that they can be used in everything from a frittata for breakfast to shakshuka for dinner (and don't forget baked goods!). But are eggs actually healthy? And what happens if you eat them every day? Here's what the science says about what consuming an egg a day does to your body over time.

You might feel more full and energized
Though they come in a small and affordable package, eggs pack an impressive nutritional punch. One large egg contains around 70 calories, 6 grams of protein, 5 grams of fat and 0 grams of carbs. The yolk in particular is a source of important nutrients like vitamin B12, vitamin D and choline that are all important for helping our bodies process food into energy we can use. Plus, the combination of protein and healthy fat gives eggs some staying power so you feel full for longer.
Your hair and skin might be healthier
Eggs are a good source of several B vitamins, including vitamins B2, B5 and B12. All of these nutrients have several functions in the body, including maintaining healthy skin and hair. All B vitamins are water soluble, meaning they don't stay in your body for very long and are not easily stored, so regular consumption is a good way to make sure you meet your needs. Eggs are also rich in amino acids (protein building blocks) like methionine that can help improve the tone and pliability of skin and the strength of hair and nails.
You might be able to think more clearly
Eggs are rich in the micronutrient choline, which is used to help create cell membranes and important neurotransmitters in the body. Choline is important for memory, mood, muscle control and general nervous system function, so it makes sense why not getting enough could make you feel foggy (among other more severe symptoms). One egg offers about 6% of our daily choline needs, and thus eating eggs can help support a healthy brain.
You might have better vision
Egg yolks contain two carotenoids, lutein and zeaxanthin, that are important for eye health. They play an important role in eye development and healthy vision, and research shows they might even help lower the risk of common age-related eye diseases. Dark leafy greens are another great source of lutein and zeaxanthin, so recipes like our Stir-Fried Mustard Greens with Eggs & Garlic can help you double down.
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