The sugar in fresh fruit is healthier than any other sugar

Fresh fruits actually contain fructose,but it's naturally occurring and doesn't cause an overload because the fiber in fruit slows its absorption.This gives your liver the time it needs to do its job.It's sugar that makes cookies chewy and candy crunchy.It even turns bread crust a beautiful, golden brown.It's also a great preservative;it doesn't spoil or evaporate,so the foods it's added to are easier to store and ship long distances and tend to be cheaper.