People often consume too much sugar from food without even realizing it

And even though organic evaporated cane juice sounds healthy,when you evaporate it,you get sugar!Chemically speaking, it's all the same.And even trickier,when multiple added types of sugars are used in one type of product,they get buried down in a long list of ingredients,so the sugar content might appear to be okay,but when you add them all together,sugar can be the singlebiggest ingredient.