Smith Machine Row
1 year ago
3
Quick step by step breakdown on how to properly do Smith Machine Rows.
- Workout Info -
⚪ Target: Back
- Muscle Groups -
⚪ Primary: Rhomboids
⚪ Secondary: Latissimus Dorsi
⚪ Equipment: Smith Machine
💪 Lift with us! Join the Gaintrust Fitness Discord 💪
http://www.gaintrust.us
https://discord.gg/fmdDef5vDD
▪️Twitter: http://twitter.com/gaintrust_us
▪️ Instagram: https://www.instagram.com/gaintrust.us/
Loading comments...
-
0:47
TheNeuroStrengthCoach
2 years agoSmith Machine Inverted Rows
1 -
0:39
TheNeuroStrengthCoach
1 year agoSmith Machine Good Mornings
6 -
0:10
WSRedneck
6 months ago315 for 4 on Smith machine
11812 -
0:27
TheNeuroStrengthCoach
1 year agoSmith Machine Shoulder Shrugs
2 -
3:29
MarioMedinaFitness
1 year agoSeated Row Machine
3 -
0:20
TheNeuroStrengthCoach
2 years agoSmith Machine Stationary Lunges
1 -
0:21
TheNeuroStrengthCoach
2 years agoSmith Machine Stationary Curtsy Lunges
7 -
0:25
TheNeuroStrengthCoach
2 years agoSmith Machine Bench Press
2 -
0:25
TheNeuroStrengthCoach
2 years agoSmith Machine Extreme Close Grip Bench Press
1 -
0:28
TheNeuroStrengthCoach
2 years agoSmith Machine Alternating Reverse Lunges
3