Day 228🥩🔥 Carnivore Diet Weight Loss Weekly Meals Prep Health Benefits By Carnivore Dad

Day 228🥩🔥 the day after my first ever carnivore workout had me chompin’ A LOT of food! My muscles are sore and I think my body is in shock and may continue to be in this shocked state as it adapts to the intense exercise that I intend to continue.

Even though I took it easy in that workout, my body allowed me to push myself a little bit so I did, and this level of exercise is far greater than anything I’ve done in years so of course my body would not be accustomed to it.

Because of this I’m not concerned with my weight on the scale or level of consumption of food for the next 3 weeks. I will allow my body the time and space to adapt to recovering from exercise. Here’s what I ate/did yesterday…

6:30am - barefoot shirtless sunrise walk
7:00am - 12oz homemade beef bone broth
7:45am - 1lb gf ribeye steak w/ salt
11:00am - 2oz dubliner cheese
1:00pm - 1oz dubliner cheese + 2 organic turkey breast provolone cheese roll ups + 2 handfuls of Utz brand pork rinds
2:45pm - 1.0lb ribeye + tri tip steak w/ salt + 1oz of dubliner cheese + 1 string cheese + 4 organic turkey breast provolone cheese roll ups
7:00pm - 0.77lb gf beef patties (2.5) + 7 strips bacon + 4oz dubliner cheese + 2 hard boiled eggs w/ salt

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 57+lbs, sharing my carnivore diet transformation journey.