How To Reach Muscle Exhaustion - Beginner At Home Workout Level 2 - Video 16

How To Reach Muscle Exhaustion - Beginner At Home Workout Level 2 - Video 16
This is our first workout for the month of September and we've continued our progression. In this workout we have increased our "work" time to 20 seconds while keeping our rest at 10 seconds all while mixing in four different exercises. If you watch till the end you will see my muscles express how difficult this small time increase really was. Enjoy!

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

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